I want to relax after a days work. So I eat and sometime sleep for an hr just after eating. Rest of the evening I want to relax as well so I watch TV and do a few chores. It seems like a pretty relaxing way of spending the evening but often I am the opposite of relaxed.
When I am relaxed, it is often when I have finished what I set out to do for the day. I have exercised in the morning and had modest amount of TV and other things.
It seems counterintuitive to me most time that relaxation would come from first tiring myself. The imagery on media of a person on beach does not help much. A constant state of inaction is not relaxation. It require from us hard work so that we can really be relaxed.
When I am relaxed, it is often when I have finished what I set out to do for the day. I have exercised in the morning and had modest amount of TV and other things.
It seems counterintuitive to me most time that relaxation would come from first tiring myself. The imagery on media of a person on beach does not help much. A constant state of inaction is not relaxation. It require from us hard work so that we can really be relaxed.
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