Mindfullness means exactly what the word means. It is as simple. When practiced, it saves a lot of waste such as waste of time, happy moments, health etc. Before i decided to implement it, I used to keep doing the thing i was doing. If I am eating, i will keep eating even after i am full. I would have hard time to stop my bad habits. A simple habit to remind myself is enough to stop me from eating more. sleeping needlessly or just wasting time and energy is a big change in life.
No comments:
Post a Comment